PositivePsychology4u.com

Dear friends     In this inspirational Gabrielle Bernstein shares her personal story of how she turned her life around from being a New York City publicist and party girl – into a student of A Course in Miracles, and into a spiritual guide. In her new book, Spirit Junkie: A Radical Road to Self-Love and [...]

Dear friends   In the following talk given to Google’s staff, Michael Carroll author of The Mindful Leader dicusses  – Ten Principles for Bringing Out the Best in Ourselves and Others discusses the benefits of mindfulness in the context of leadership.       In this talk he argues that there is a new generation [...]

Dear friends     In this talk Prof Richard J. Davidson author of The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them discusses his research on how emotions impact our brain. What Davidson  discovered is that personality is composed of six [...]

Dear friends   This clip is a beatiful and relaxing Vipassana – Mindfulness meditation. Close your eyes, open your mind and give it a try… Relax and enjoy!!       Rona Dr Rona Hart Director Heart Enterprises Ltd London UK Tel 020 – 8931-3333 mob 07980-709821 Email: rona@hart2heart.co.uk www.positivepsychology4u.com      

Dear friends,   In the following video clip renowned mindfulness meditation professor Jon Kabat-Zinn talks about  “Coming to Our Senses – Healing Ourselves and the World Through Mindfulness. As a pioneer into the research and the application of  Buddhist practices, Prof Kabat-Zinn explains what mindfulness is and discusses the value of mindfulness medidation for our [...]