Dear friends In the following talk given to Google’s staff, Michael Carroll author of The Mindful Leader dicusses – Ten Principles for Bringing Out the Best in Ourselves and Others discusses the benefits of mindfulness in the context of leadership. In this talk he argues that there is a new generation [...]
September
7
Dear friends, In the following video clip renowned mindfulness meditation professor Jon Kabat-Zinn talks about “Coming to Our Senses – Healing Ourselves and the World Through Mindfulness. As a pioneer into the research and the application of Buddhist practices, Prof Kabat-Zinn explains what mindfulness is and discusses the value of mindfulness medidation for our [...]
Dear friends, The concept of mindfulness is one of the simplest in positive psychology, and yet one of the most fleeting. Mindfulness is about being attentive – shutting down the automatic pilot for a while and giving something your full and undivided attention. Being mindful is the opposite of being mindless, and I [...]
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