July

20

How to Deal with Obsessive Negative Thoughts?

Dear friends,   In my Positive Psychology workshops and courses, when we discuss Positivity and positive thinking, I often warn participants not to beat themselves over their past thinking patterns or if they find it difficult to control their thinking and stop thinking negatively. The problem is that when we beat ourselves – we are [...]

March

31

Negativitis

Dear friends, If you look around you you will surely recognise that many people suffer from ‘Negativitis’ – negative attitudes. Negative attitude is firstly a midset – not a situation or circumstances.  It is a way of thinking that cripples people’s spirit and spreads gloom around. Negativitis is often recognised through the constant MOANING and [...]