October

24

Spirit Junkie

Dear friends     In this inspirational Gabrielle Bernstein shares her personal story of how she turned her life around from being a New York City publicist and party girl – into a student of A Course in Miracles, and into a spiritual guide. In her new book, Spirit Junkie: A Radical Road to Self-Love and [...]

July

30

The Happiness Advantage

Dear friends,   In this book, our most commonly held formula for success is broken! // // ]]> Amazon.co.uk Widgets  Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, [...]

July

24

Are You A Superwoman?

Dear friends,   Here is Cheryl Richardson talking with women on Good Morning America on how to set boundries and say “no,” while practicing self-care!     Illuminating!   Here are two exercises written by Cheryl Richardson that can really help you find the key to your energy.   The first exercise will help you [...]

July

23

The emotional energy factor

Dear friends,   Today many of us are going through an inner energy crisis, claims psychotherapists and author Mira Kirshenbaum  in her book The Emotional Energy Factor. We keep looking, she argues, for the keys to our wellbeing – success, happiness and peace of mind, and end up feeling emotionally drained and physically tired in [...]